Bad Grades - How to Improve Your Grades with Brain Fitness

So you're not in the mood for learning memory skills? You are in luck. Improving your memory can involve things that seem have nothing to do with memory. You can improve your grades by having a good time!

You can improve your memory by doing brain exercises that seem to fall under the "recreation" category. How does this work? It's just like any other part of your body. The more you use it, the better it works. Likewise, if you don't use it and you'll lose it. If you use your brain often, you'll be rewarded by improved memory—even if you're having fun while you're doing it. On the other hand, if your brain's on vacation most of the time, it will be hard to succeed in memory tasks.

So, check out some brain fitness activities and see what happens!

Exercise the rest of your body. Yes, that's right. If you give your biceps and your abs a good workout, your brain goes along for the ride. Physical fitness leads to mental fitness. This happens because physical activity releases dopamine and serotonin, two of the brain's "feel good" chemicals. These two hormones do all kinds of things for the brain. First, they help improve your memory. Second they increase mental alertness and improve your recall. Can you see how such activity can affect student grades?

So when you're studying for exams, discipline yourself to take off an hour for shooting hoops or jogging around the neighbourhood. There will be a payoff!

Puzzles Pay Off Too! You probably know someone who's addicted to puzzles. Maybe they do the crosswords, of Sudoku, or play computer solitaire all the time. If you checked, you'd probably find they also do well on exams—despite the time they play at puzzles.

Puzzles boost memory function in a powerful way. They keep the brain sharp and in the "on" mode. Find a puzzle you like and make it part of your daily routine. Just watch--your memory skills will improve. Then watch what happens to your grades!

Read a Good Book. Reading a book for pleasure is different from slogging through a text book. One of the best things you can do for your memory skills is to put part of your day aside for reading. Without even trying, you'll find that reading for pleasure keeps your mind sharp and improves your grades in subtle ways. Watch out though! Book reading can be as addictive as a good computer game. But books make a real difference in your mental abilities and leads to improved brain fitness.


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